How Do You Reverse Cavities and Heal Tooth Decay?

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How to reverse cavities and heal tooth decay?

Nowadays, there’s a widespread misconception regarding cavities: once you have dental decay, it cannot be repaired. Then having a portion of your tooth extracted and filled with a synthetic material is your only option for maintaining dental health. Nonetheless, it has been demonstrated that cavities can be naturally reversed.

Cavities and tooth decay are common dental issues that affect millions of people worldwide. Contrary to popular belief, cavities can be reversed and tooth decay can be halted with the right approach and commitment to oral health. In this blog, our dentist near you delves into the science behind cavity reversal and explores practical steps to heal tooth decay naturally.

What is Tooth Decay?

Tooth decay occurs when bacteria in the mouth produce acids that erode the enamel, the protective outer layer of the teeth. Over time, this erosion leads to the formation of cavities, which are small holes or openings in the teeth. Factors such as poor oral hygiene, sugary foods, acidic beverages, and a lack of fluoride contribute to the development of cavities. With the help of tooth decay treatment, you can keep your overall oral health in good condition.

How do you get rid of cavities?

1. Maintain Excellent Oral Hygiene

Oral hygiene begins with regular brushing and flossing. Brush your teeth at least twice a day using fluoride toothpaste and floss daily to remove plaque and food particles from between the teeth and along the gumline.

2. Limit Sugar Intake

Sugary foods and beverages fuel the growth of bacteria in the mouth, leading to acid production and enamel erosion. Limit your consumption of sugary snacks, sodas, and candies, and opt for healthier alternatives like fruits, vegetables, and water.

3. Use Fluoride Products

Fluoride helps strengthen tooth enamel and can aid in the remineralization process, which repairs early-stage tooth decay. Use fluoride toothpaste and consider fluoride mouth rinses or treatments recommended by your dentist.

4. Eat a balanced diet.

A diet rich in vitamins, minerals, and nutrients is essential for maintaining optimal oral health. Incorporate foods high in calcium, phosphorus, and vitamin D, such as dairy products, leafy greens, nuts, and fish, to support strong teeth and bones.

5. Consider Xylitol

Xylitol is a natural sugar substitute that has been shown to inhibit the growth of cavity-causing bacteria and promote saliva production, which helps neutralize acids in the mouth. Chewing sugar-free gum containing xylitol or using xylitol-based oral care products may help get rid of cavities.

6. Regular Dental Check-ups

Schedule regular dental check-ups and cleanings with your dentist to monitor your oral health and address any emerging issues promptly. Your dentist can detect cavities in their early stages and provide preventive treatments to prevent further decay.

7. Explore Natural Remedies

Some natural remedies, such as oil pulling with coconut oil, rinsing with saltwater, and applying remineralizing toothpaste or gels containing ingredients like calcium, phosphate, and hydroxyapatite, may help support tooth remineralization and cavity reversal.


Cavity treatment and healing tooth decay require a multifaceted approach that prioritizes good oral hygiene, healthy dietary choices, and regular dental care. By adopting these proactive measures and making oral health a priority, you can empower yourself to preserve your natural smile and enjoy a lifetime of dental wellness. Remember, prevention is the key to maintaining a bright, healthy smile for years to come.

Which of the aforementioned guidelines do you adhere to? Or do you favor receiving dental care from a professional? Are there any additional tips you might share to help stop tooth decay? Reach out to Township Dental Wellness to learn more about dental cavities and how to prevent them.